EPISODE · Mar 20, 2020 · 20 MIN
2.1: How to avoid stress, anxiety and depression during the COVID 19 outbreak: Especially for the over 70's
from Esther's Oasis · host Esther
After many conversations with young people who were worried about their grandparents, i decided to interview my mum and find out how she had cope with her period of self isolation. In this episode mum provides us with many tips and practical solutions which can help us in the days ahead.
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2.1: How to avoid stress, anxiety and depression during the COVID 19 outbreak: Especially for the over 70's
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