2.10 If You Only Do One Thing...

Rest Is Your Recovery Plan, Not a Luxury You didn’t “just” give birth, you ran a marathon without training, without sleep, with your entire pelvic floor on the line. And now, your body is doing the invisible, powerful, exhausting work of healing. Rest isn’t optional here. It’s medicine. In this episode, Jade unpacks why slowing down is not laziness, why your body is literally begging you to pause, and how rest becomes the foundation of physical, hormonal, and emotional recovery. From crime-scene showers to pelvic floor reality checks, we’ll normalize what’s really happening in those early weeks and why you don’t have to “bounce back” to be worthy.