EPISODE · Jun 7, 2021 · 33 MIN
2. 10 steps to a life of misery
from Radically Genuine Podcast with Dr. Roger McFillin · host Roger K. McFillin, Psy.D., ABPP
What things can you do everyday to be happy? Well, one thing you can do is stop trying to be happy all the time. In this episode, Roger, Kelly and Sean discuss actions you may be doing everyday that will prevent you from feeling good. Listen all the way to the end to hear Roger’s most embarrassing moment. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSBackground reading:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511486/https://www.sciencedirect.com/science/article/abs/pii/S1389945717303507?via%3Dihub
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What things can you do everyday to be happy? Well, one thing you can do is stop trying to be happy all the time. In this episode, Roger, Kelly and Sean discuss actions you may be doing everyday that will prevent you from feeling good. Listen all the way to the end to hear Roger’s most embarrassing moment.
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2. 10 steps to a life of misery
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