2.11 La importancia de calentar y estirar

from Cambio de Filo · host Mari Sol y Bárbara

El patinaje artístico sobre hielo es un deporte que combina fuerza, flexibilidad, equilibrio y precisión técnica. Por ello, la preparación física adecuada es fundamental para evitar lesiones y optimizar el rendimiento. En este capítulo hablamos sobre la importancia de calentar y estirar antes y después del entrenamiento sobre hielo.Rutina de cuerda: https://www.instagram.com/reel/DFwHDkyMZuD/

Episode metadata supplied by the publisher feed · Published May 15, 2025

Embed this episode

Attribution link and audio player

Ready to play

2.11 La importancia de calentar y estirar

0:00 39:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Cambio de Filo?

This episode is 39 minutes long.

When was this Cambio de Filo episode published?

This episode was published on May 15, 2025.

Can I download this Cambio de Filo episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!