2/12- Carbohydrate- How to Fuel a Marathon

How to fuel a marathon- carbohydrates.They’re your new best friend I promise and in this episode I explain :What a carbohydrate is and how they workSimple and Complex carbs and when to have themCarb myth bustingHow much do you need to eat and how many carbohydrates is enoughYou can find me on instagram @Siansecc and on tiktok @sseccYou can also watch the pod on youtube @sianseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.