EPISODE · Feb 13, 2023 · 5 MIN
2-13-23: Having a healthy heart
from SAX IN THE MORNING
I would love to hear from you, just send me text and let me know what you think of the podcast.February is Heart Health Awareness Month and so given this is an issue that has touched me very personally I wanted to talk about the importance of heart health. You might have heard this before but heart disease is the number killer of men and women in America. So let's just review really quickly the basics of heart health. Lifestyle - healthy eating and don’t smoke or drink too muchFitness - get exercise everydaySee a doctor regularlyGood attitude=good heart healthSo take time this month to review your habits and see your doctor and work to make sure you don’t fall victim to this preventable disease. \Visit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here Sponsor: Wendigo TeaRemember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.
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I would love to hear from you, just send me text and let me know what you think of the podcast. February is Heart Health Awareness Month and so given this is an issue that has touched me very personally I wanted to talk about the importance of heart health. You might have heard this before but heart disease is the number killer of men and women in America. So let's just review really quickly the basics of heart health. Lifestyle - healthy eating and don’t smoke or drink too much...
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2-13-23: Having a healthy heart
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