2/15/24: Winter Wellness

from Self-Care with Jean · host Jean Edelman

Can we transform our health by nurturing our immune system? This episode explores the synergy between lifestyle choices and immune health, highlighting the importance of plant-based diets, gut health, and self-care practices. Discover actionable steps to enhance immune resilience and embrace a journey of wellness. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Feb 15, 2024

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2/15/24: Winter Wellness

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This episode was published on February 15, 2024.

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