2.17 Goldminds: Mindfulness for Kids with Cynthia Stirling

Cynthia is a meditation enthusiast and an advocate for total mind-body wellness. She is a Certified Mindfulness Meditation Facilitator and a teacher of mindfulness for kids and teens. Goldminds Canada is a mindfulness for kids organization that creates a safe space for kids to talk about their emotions and participate in fun exercises that introduce them to deep breathing, gratitude and self-love. 💕 Cynthia believes in the power of teaching mindfulness to children at a young age to equip them with the tools they need to be resilient, self-regulate, and build self-confidence. Her goal is to support the next generation of leaders who will change the world and to help them recognize the joy that is already waiting inside of them. 💪 We learn all about her journey and how she got into what she is doing today, her experience with teaching kids mindfulness techniques, and a few book reco's for fun! ✨ This work is so incredible and important, especially in the kind of world we live in today. 🌎 Connect with Cynthia: Golminds Instagram: @goldmindsca Goldminds website: www.goldmindscanada.ca Cynthia's Instagram: @cynthiaastirling Get 10% off resolveCBD with code RSLVTWTO when you purchase online here: www.resolvecbd.ca