2.17 | Repairing Relationships with Radical Self-Ownership

Are you ready for a BTS peek into the personal relationship "failures" I've had this year? I'm getting vulnerable AF on this episode of the podcast because I wanted to share some of my experiences and observations around self-ownership in the context of relationship REPAIR. Repair is such a critical but underemphasized aspect of intimacy in relationships.  Relationships are messy, and you're humxn, so both of those combined are guaranteed to have you up in some repair work soon. The good news is that conflict is an opportunity for deeper intimacy and connection when there's self-ownership and truth. It can even be a healing experience, as it was for me.  In this episode I get into: What self-ownership means and looks like in action; What it feels like in your body, specifically your attachment nervous system;  Why it works to deepen safety and trust in relationships.