2.18 How to stop procrastinating (part 1)

Send Vikki any questions you'd like answered on the show!It's the biggie! Procrastination! The bane of everyone's lives and common at every level of academia. In this episode, I will help you understand why we procrastinate and then introduce a quick and easy model you can use to help you reduce your procrastination. This episode ended up being way too long, so I've split it in half and you can have the second half next week! ****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.