2/2/19 How I Maintained a 90-Pound Weight Loss

What this episode covers

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 43 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on February 2, 2019.

What is this episode about?

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.