2.2 How to start using exercise to build and maintain a healthy lifestyle.

In this video Holly tells us why she believes experiencing "enjoyment in movement" is the key to building and maintaining a physically healthy lifestyle.  Holly shares her story of how she fell head over heels in love with exercise, to the point where she became an amateur MMA fighter! She also shares her top tips for what to do when we have limited access to gyms and  community exercise classes. Holly also reminds us that how we move-or don't move NOW, impacts our future health and mobility, even if it is decades in the future.   Personal plans to help you get started: https://builtpro.co.uk https://www.nhs.uk/live-well/eat-well/the-eatwell-guide