2/23/22 - The Emotionally Intelligent Meditator

What is the difference between being "nice" and being "kind"?  What does it mean to be "sympathetic" vs. "empathetic"?  This week, Gregory takes a deep dive into loving-kindness, and the natural progression we take to be masters of Metta.   RESOURCES: https://twentyonetoys.com/blogs/teaching-empathy/brene-brown-empathy-vs-sympathy#:~:text=Empathy%20and%20sympathy%20are%20often,to%20more%20isolation%20and%20disconnection. https://www.psychologytoday.com/us/blog/click-here-happiness/202007/sympathy-vs-empathy https://en.wikipedia.org/wiki/Emotional_intelligence https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace https://www.psychologytoday.com/us/basics/emotional-intelligence https://www.psychologicalscience.org/observer/the-compassionate-mind https://www.scu.edu/the-big-q/being-nice-vs-being-kind/ https://humanwindow.com/nice-vs-kind/     ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Join us Live - https://www.meetup.com/wednesday-wake-up-meditation-group/ Intro and Outro Music by Lenny Dinardo, Wave Em' In.