2/23/23: Why It's OK to Take a Nap

from Self-Care with Jean · host Jean Edelman

This week I want to talk about napping. How many of us are not getting the rest that we need? And we do need to reset and replenish ourselves and as I am still doing - recover and recuperate. And this is what I'm learning after my recent health event, listening to our bodies when it tells us it's tired. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram Twitter YouTube Listen to Jean on your favorite podcast app: Google Podcasts Apple Podcasts Spotify YouTube iHeart Podcasts Stitcher -----

Episode metadata supplied by the publisher feed · Published Feb 23, 2023

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2/23/23: Why It's OK to Take a Nap

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