2.23 The One All About Coaching

Episode 23 of the The Training Table podcast, hosted by Nick Habich and Chris Plentus, titled "2.23 The One All About Coaching" was published on September 11, 2025 and runs 30 minutes.

September 11, 2025 ·30m · The Training Table

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Summary

SummaryIn this conversation, Chris and Nick explore the multifaceted nature of coaching in the functional fitness world. They discuss the various roles a coach must play, from technical instructor to motivator, and the importance of adapting coaching styles to individual needs and goals. The dialogue emphasizes the balance between technique and intensity, the significance of communication, and the necessity of building trust with clients. They also reflect on the challenges of switching between different coaching roles and the overall complexity of effective coaching.Keywordscoaching, fitness, technique, intensity, communication, coaching styles, functional fitness, coaching relationships, coaching hats, coaching dynamics

Episode Description

Summary

In this conversation, Chris and Nick explore the multifaceted nature of coaching in the functional fitness world. They discuss the various roles a coach must play, from technical instructor to motivator, and the importance of adapting coaching styles to individual needs and goals. The dialogue emphasizes the balance between technique and intensity, the significance of communication, and the necessity of building trust with clients. They also reflect on the challenges of switching between different coaching roles and the overall complexity of effective coaching.

Keywords

coaching, fitness, technique, intensity, communication, coaching styles, functional fitness, coaching relationships, coaching hats, coaching dynamics

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