2-27-23: Secrets to well-being

An episode of the SAX IN THE MORNING podcast, hosted by Steve Sax, titled "2-27-23: Secrets to well-being" was published on February 27, 2023 and runs 4 minutes.

February 27, 2023 ·4m · SAX IN THE MORNING

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Summary

I would love to hear from you, just send me text and let me know what you think of the podcast. This week I’m talking about the secrets to a feeling of well-being. The good news about this is you can achieve it and it’s all based on psychological research. The field of positive psychology is not only dedicated to helping those with mental health conditions but to anyone suffering from the human condition. So all of us can benefit from the 5 factors that create well-being. Today I’...

Episode Description

I would love to hear from you, just send me text and let me know what you think of the podcast.

This week I’m talking about the secrets to a feeling of well-being. The good news about this is you can achieve it and it’s all based on psychological research.

The field of positive psychology is not only dedicated to helping those with mental health conditions but to anyone suffering from the human condition. So all of us can benefit from the 5 factors that create well-being.

Today I’m focusing on the first two which are positive emotions and engagement or “flow.”

Listen to today’s short to hear how you can put these into practice and begin a path to feeling content and fulfilled in your life.

Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

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Sponsor: Wendigo Tea

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