2-27-23: Secrets to well-being

I would love to hear from you, just send me text and let me know what you think of the podcast.This week I’m talking about the secrets to a feeling of well-being. The good news about this is you can achieve it and it’s all based on psychological research. The field of positive psychology is not only dedicated to helping those with mental health conditions but to anyone suffering from the human condition. So all of us can benefit from the 5 factors that create well-being. Today I’m focusing on the first two which are positive emotions and engagement or “flow.” Listen to today’s short to hear how you can put these into practice and begin a path to feeling content and fulfilled in your life. Source: Seligman’s PERMA+ Model Explained: A Theory of WellbeingVisit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here Sponsor: Wendigo TeaRemember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.