2-28-23: More tips to well-being

An episode of the SAX IN THE MORNING podcast, hosted by Steve Sax, titled "2-28-23: More tips to well-being" was published on February 28, 2023 and runs 6 minutes.

February 28, 2023 ·6m · SAX IN THE MORNING

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Summary

I would love to hear from you, just send me text and let me know what you think of the podcast. Yesterday I talked about some tips to well-being outlined in the field of positive psychology. Today I am covering the last three letters in the 5 conditions that lead to well-being known as PERMA. Yesterday I talked about Positive emotions and Engagement. Today I will cover the other three: the RMA in Perma. What are they? Listen to today’s short to find out! Source: Seligman’s PERMA+ ...

Episode Description

I would love to hear from you, just send me text and let me know what you think of the podcast.

Yesterday I talked about some tips to well-being outlined in the field of positive psychology. Today I am covering the last three letters in the 5 conditions that lead to well-being known as PERMA.

Yesterday I talked about Positive emotions and Engagement.

Today I will cover the other three: the RMA in Perma.

What are they? Listen to today’s short to find out!

Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

Visit my website: saxinthemorning.com for merchandise and other links.

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Sponsor: Wendigo Tea

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