2/29/24: Mindful Eating, Powerful Living

from Self-Care with Jean · host Jean Edelman

Could visual cues significantly impact our approach to portion control? In this episode, we discuss using everyday objects as guides for food servings, a method suggested by the Mayo Clinic. We cover effective strategies for managing meal sizes, especially when dining out, and emphasize the importance of portion size for overall health. Discover how small, mindful adjustments to our eating habits can support our wellness objectives. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Feb 29, 2024

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2/29/24: Mindful Eating, Powerful Living

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This episode was published on February 29, 2024.

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