EPISODE · Jun 6, 2024 · 4 MIN
2-3.ギックリ腰シーズン
from メグ吉の治療体験記 · host メグ吉
ギックリ腰を起こした時の守るべき5項目 1.入浴禁止 2.イスでの立ち上がりや座るときの注意 3.車の乗り降りの注意 4.布団やベッドでの乗り降りの注意 5.炎症がなくなるまでアイシングすること
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2-3.ギックリ腰シーズン
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