2/30 December Mini-Meditations: Samskara "Rewriting Your Patterns"

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode two of my 30-day December mini meditations, we explore samskara — the subtle impressions, habits, and emotional grooves that shape how we move through the world. Samskaras can limit us or liberate us. In this episode, you'll be invited to notice the patterns that repeat in your body, mind, and breath, and to gently create space for new pathways to emerge.This practice helps you soften old conditioning, release what no longer serves, and plant seeds of clarity, presence, and choice. Perfect for anyone wanting to shift old habits, deepen mindfulness, and feel more grounded throughout the day.------------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠http://SpirituallyFitYoga.com. ⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠https://tinyurl.com/sfityoga-subscribe⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)