2/30 December Mini-Meditations: Samskara "Rewriting Your ...

What this episode covers

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode two of my 30-day December mini meditations, we explore samskara — the subtle impressions, habits, and emotional grooves that shape how we move through the world. Samskaras can limit us or liberate us. In this episode, you'll be invited to notice the patterns that repeat in your body, mind, and breath, and to gently create space for new pathways to emerge.This practice helps you soften old conditioning, release what no longer serves, and plant seeds of clarity, presence, and choice. Perfect for anyone wanting to shift old habits, deepen mindfulness, and feel more grounded throughout the day.------------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠http://SpirituallyFitYoga.com. ⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠https://tinyurl.com/sfityoga-subscribe⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 6 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on December 2, 2025.

What is this episode about?

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode two of my 30-day December mini meditations, we explore samskara — the subtle impressions, habits, and emotional grooves that shape how we move through the world. Samskaras...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.