2, 4, 6 EAT: Intermittent Fasting, Simplified

2, 4, 6 EAT: Intermittent Fasting, SimplifiedCould intermittent fasting be simpler than you think?In this episode of the Slow Living Podcast, Stephanie O'Dea introduces her 2, 4, 6 EAT approach to intermittent fasting and explains why she believes fasting can be about much more than losing weight.When Stephanie first heard about intermittent fasting around 2016 or 2017, she thought of it as a starvation diet—or simply another way to hack calorie counting.She was wrong.Stephanie shares what changed her mind, what she really thinks about intermittent fasting, and how a simpler approach to eating can fit into a slower, more intentional life.This episode is based on Stephanie O'Dea's book 2, 4, 6 EAT.In this episode, you'll learn:What intermittent fasting actually meansThe basic idea behind the 2, 4, 6 EAT methodWhy Stephanie believes fasting can be about health—not simply weight lossHow changing when you eat can simplify your daily routineWhy you don't need another complicated diet planHow to approach food and health in a way that supports the life you actually wantSlow Living isn't about following more rules. It's about finding simple approaches that help you feel better and live more intentionally.Get Stephanie's Book📖 2, 4, 6 EAT: On AmazonDownload Stephanie's Daily Journaling Worksheet📝 Daily Journaling Worksheet: stephanieodea.com/dailyLearn More About Stephanie O'DeaWebsite: stephanieodea.comPodcast: stephanieodea.com/podcastBlog: stephanieodea.com/blogSpeaking: stephanieodea.com/speaking/Coaching: stephanieodea.com/coaching/Podcast NotesFind all podcast notes at stephanieodea.com/podcastnotesHave a question you'd like Stephanie to cover, or a Slow Living Story of your own you'd like to share? Leave a voicemail.