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2.4: Both/And Thinking: A Little Time Off episode artwork

Jul 24, 2019 12 min

2.4: Both/And Thinking: A Little Time Off

from Take Some Time Off! Hosted by Take Some Time Off!

How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off” I’ll provide a guided reflection prompt on dialectics, dbt and both/ and thinking. After talking a little bit about “both/and” thinking, I’ll give you some questions to ponder. You can listen then journal or simply reflect! After, let me know what you came up on IG @takesometimeoffpodcast on and connect with me at www.maevewall.com Get mindful and be well, Maeve

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2.4: Both/And Thinking: A Little Time Off

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This episode was published on July 24, 2019.

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