2/5/22 | Break Your Sugar Addiction

Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers...

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "2/5/22 | Break Your Sugar Addiction" was published on February 5, 2022 and runs 43 minutes.

February 5, 2022 ·43m · Dishing Up Nutrition

Summary

Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm system that leads to hunger and cravings. From a nutritionist and dietitian standpoint, we’ll cover compelling reasons to not eat sugar, share the lifestyle and eating habits that support sugar sobriety, and help you prepare your brain and body to not crave sugar. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description