2 - 5-Minute Breathwork for Job Search Resilience with Tara Bianca

In this inspiring episode of Her Career Studio, we're diving back into the Female Mentor Conversations series, reminding us of the resilience and adaptability women have shown in their professional journeys. Lisa Virtue, our host, invites holistic health practitioner Tara Bianca to share her insights. Tara discusses her path from a health-focused upbringing to becoming a breathwork and meditation expert. Tara stresses the importance of self-care during stressful times, such as job hunting, and advocates for women's voices in early career stages and transitions. The episode also touches on overcoming gender bias, the value of finding role models, and the power of internal work to break through self-limiting beliefs. Tara offers a practical breathwork session at minute 27:27 to help listeners manage stress and anxiety, reinforcing that small, consistent practices can lead to significant changes in our perception and actions. Find Tara at: https://www.belighttt.com/