2/6/25: Seasonal Self-Care: Your Winter Wellness Blueprint

Dive into the ancient wisdom of seasonal living as Jean explores staying healthy this winter. This episode uncovers the principles of Traditional Chinese Medicine, revealing how winter affects our kidneys, immune system, and overall vitality. Learn about seasonal eating, discover why slowing down in winter is crucial for health, and understand how to align our lifestyle with nature's rhythm. From warming foods to soul-nourishing activities, Jean shares actionable strategies to help us thrive during the cold season. Perfect for anyone seeking to deepen their understanding of natural health and seasonal living. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart -----