2. 6 Biggest Weight Loss Myths | Part 1

Want to hear the 6 biggest weight loss myths? In this episode-- I’m gonna set some things straight on the first three myths and give you an action step for each one - - that you can do today. I want to make weight loss simple for you and help you sort through all of the diet noise - - and there’s lots of it. Get ready to learn: Weight loss does not have to suckYou CAN eat the carbsYou CAN eat past 7pmOnce you set yourself free from these rigid rules - - you’ll be doing weight loss in a way that you love and that you can stick to. Like today’s episode? Be sure to let me know. Tag me on Instagram @melissa.lagrant and let me know you’re listening. I can’t wait to help you with your weight loss goals!DROP THE DIET SHOW NOTES: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147529012MELISSA LAGRANT INSTAGRAM: https://www.instagram.com/melissa.lagrant/DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss