2.6 "Girl, Get Off That Couch" with DrRadisha Brown

Dr. Radisha Brown is a licensed therapist, wellness expert and 2x best-selling author of new book Girl Get Off the Couch: Stop the Self-Hate and Lose the Weight. She shares her personal journey from being overweight to a healthy size 6!  Inspired after facing depression and losing 80 pounds, she wanted to help other women to understand that diet is not the root cause of weight issues. We have to fix our mindset to reach health goals.

Episode metadata supplied by the publisher feed · Published Dec 2, 2019

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2.6 "Girl, Get Off That Couch" with DrRadisha Brown

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