2.6 Psyche & Soul - We need to reduce stress and anxiety #19

Covid -19 pandemic can be a stressful time for many. During times such as this we can be overwhelmed not only by worry and anxiety, but also by other emotions such as fear, anger, hopelessness, sadness and grief.  Stress can also lead to many physiological reactions. Here are a few suggestions as to how we can avoid or reduce stress and anxiety. Director Jose Parappully, Salesian priest and clinical psychologist presents a psycho-spiritual and educational reflection titled  'Psyche&soul', a weekend podcast from Sumedha Centre for Psycho-spiritual Wellbeing at Jeolikote, Uttarakhand.  He uses insights from psychology, sacred scripture as well as the socio-political realities of our everyday life to help us enhance our emotional well-being and our spiritual life – our psyche and our soul. Please read more on our blogs: http://sumedhabani.blogspot.com  Facebook: www.facebook.com/sumedhacentre  twitter @jparappully