2.7. Emotions as Weather: Navigating Life’s Storms After Faith
from It's Now Again by Jeremy West
Emotions can feel overwhelming, especially during the upheaval of leaving a faith-based community. In this episode of Mindful Deconstruction, Jeremy West explores the metaphor of emotions as weather, offering mindfulness practices to navigate the storms of grief, anger, confusion, and doubt. Learn how to observe your emotional "weather" without judgment, anchor yourself in your values, and rebuild your sense of self with compassion and curiosity.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of It's Now Again by Jeremy West?
This episode is 7 minutes long.
When was this It's Now Again by Jeremy West episode published?
This episode was published on November 19, 2024.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this It's Now Again by Jeremy West episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.