2.7 Mindset - Welcome 'Hoame' with Carolyn & Stephanie

It's a new month (which means it's time for a new theme in Season 2) and we are going to be focusing on MINDSET for all of March! What better way to kick us off than with an episode with the Co-founders of Toronto's top meditation studio, Hoame?!  They have created the most incredible modern meditation studio here in a city that certainly needs to slow down from time to time.  Hoame Co-Founders, Stephanie and Carolyn, both studied psychology in university and went on to postgraduate training in mental health and addictions (along with multiple other certifications). Carolyn pursued her masters in social work and Stephanie her masters in psychology. Professionally, they both worked clinical roles in a variety of hospital, academic and community settings. They also went on to accept several faculty teaching appointments.  After years of working in clinical settings, they realized that much of what they were seeing in their practice was a direct result of today’s modern stress-filled lifestyle. Their desire to combat this epidemic led them to the study of mindfulness and meditation.  Hoame represents a shift away from the traditional reactionary approaches to health and wellness and a movement towards a modern and preventative approach to wellbeing.  With Hoame, Carolyn and Stephanie wish to inspire a lifestyle movement where stress is no longer simply an accepted part of our daily living. A space where taking care of yourself is encouraged and celebrated!   TWTO x Hoame TICKETS: Click here to get tickets for our event at Hoame on March 19th from 8:30-10pm. We can't wait to see you there!  This episode is filled with so much joy and a few topics we uncover include:  - Defining mental health vs. mental illness - What to expect at Hoame modern meditation studio  - The unique world of an entrepreneur  - Prevention vs. reaction  - Research and evidence-based practices  - The importance of friendship and laughter  - Sneak peak into their next steps as a company (you heard it here first!) - The power of listening  - The physical and mental benefits of mindfulness and meditation - That there are lot's of mental health supports are out there  ..and SO much more Be sure to try out some classes at Hoame: hoame.ca Intagram: @myhoame  Connect with us: Instagram: @teamwellnessto   Website: https://www.teamwellnessto.com/  Email: [email protected] Exclusive Offer for TWTO Listeners: Enter TEAMWELLNESS at https://go.myrxfit.com/rxfit-1 to get a 14 day free trial and 15% off of the lifetime of your subscription for RxFit.