2.7 Psyche & Soul - COPING WITH STRESS AND ANXIETY DURING COVID – Physical, Mental and Spiritual strategies #21

COPING WITH STRESS AND ANXIETY DURING COVID – Physical, Mental and Spiritual strategies Jose Parappully, PhD Last weekend Psyche and Soul focused on self-care during Covid 19. This weekend the  focus is  specifically on the stress and anxiety related to Covid, and the physical, mental and spiritual strategies that can help us cope with them. These strategies include healing through Breath, Cognitive Reframing and Loving Kindness Meditation. Director Jose Parappully, Salesian priest and clinical psychologist presents a psycho-spiritual and educational reflection titled  'Psyche&soul', a weekend podcast from Sumedha Centre for Psycho-spiritual Wellbeing at Jeolikote, Uttarakhand.  He uses insights from psychology, sacred scripture as well as the socio-political realities of our everyday life to help us enhance our emotional well-being and our spiritual life – our psyche and our soul. Please read more on our blogs: http://sumedhabani.blogspot.com  Facebook: www.facebook.com/sumedhacentre  twitter @jparappully