2. 7 Signs You May Have a Disordered Relationship with Food

In today’s episode, you’ll discover 7 signs that indicate you may have a disordered relationship with food, so that you can finally let go of the beliefs and behaviors holding you back from true food freedom.I used to think that nutrition was the holy grail of health – that I had to eat a certain way and have a certain kind of body in order to be healthy. But true health isn’t just about what you eat or how you move your body.  Sometimes, in order to achieve a greater level of health, you have to let some things go that aren’t serving you.By the time you finish today’s episode, you’ll have your own 7-point audit to discover how some of the habits you think are healthy, might actually be doing you more harm than good.Topics discussed in this episode include:A major misconception most people have when it comes to determining whether or not they have a disordered relationship with food (or their body)What you’re risking if you buy into diet culture’s liesThe one thing the Enemy is seeking to do to keep you from growing in your walk with Jesus7 different signs that indicate you may have a disordered relationship with food (or your body)What to do to start improving your relationship with food and your body if you resonate with even ONE of these signsResources mentioned:> The Screwtape Letters (book written by C.S. Lewis)> Compared to Who? (book written by Heather Creekmore)> The Joy-Filled Eater CourseHead to the Faith-Filled Food Freedom website here for more about the show and to access BONUS resources only available to our VIP list.Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to http://www.brittanybraswellrd.com/course. If you love the show and are finding it valuable, be sure to leaving a rating and review on Apple Podcasts or Spotify.Connect with Brittany:InstagramFacebook