EPISODE · Nov 20, 2023 · 17 MIN
2. All the Feels! An Introduction to Emotional Awareness
from The Human Show · host Trish Herron
In this episode I discuss how avoiding emotions can have unfavorable consequences. When you feel an uncomfortable emotion, do you dismiss, suppress, or distract? I explain these typical responses and share tips on how to validate your emotions as well as others'. Interested in a session with me? Learn more here: Music produced by Connor Buckmaster
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2. All the Feels! An Introduction to Emotional Awareness
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