2. All the Feels! An Introduction to Emotional Awareness

from The Human Show · host Trish Herron

In this episode I discuss how avoiding emotions can have unfavorable consequences. When you feel an uncomfortable emotion, do you dismiss, suppress, or distract? I explain these typical responses and share tips on how to validate your emotions as well as others'. Interested in a session with me? Learn more here: Music produced by Connor Buckmaster

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This episode is 17 minutes long.

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This episode was published on November 20, 2023.

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