2. Anger: 3 Ways to Process Your Feelings

Have you ever felt that wave of anger in the midst of grief? If so, you're not alone. Anger is a natural response to loss. Whether you've lost someone close to you or find yourself in the depths of a life-altering divorce, it's time to rewrite the narrative around anger.    Discover how to start understanding and acknowledging the fiery side of your emotions during grief, and why acknowledging your anger is a vital part of healing from loss. You'll learn why we think anger needs to be suppressed, some of the myths around anger that need debunking immediately, and how to deal with anger and turn it into transformation as you work through grief.   Get full show notes and more information here: https://sandylinda.com/2