2. Are you a Binge Eater, Overeater, or Something Else?

What type of eater are you? So many terms are tossed around but do you really even need those definitions?I always found the eating categories to be confusing and a bit narrow.I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating.There’s 1 surprising type of eater we ALL are… And this insight will show you that you CAN rewire your brain and change your eating habits. 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠HERE⁠!⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠Work with me in the Confident Eater Program ⁠⁠💚 ⁠⁠⁠⁠Instagram⁠⁠💚 ⁠⁠⁠⁠Youtube ⁠⁠💚 ⁠⁠⁠⁠Facebook⁠⁠ 💚 ⁠⁠⁠⁠Free Support Group