#2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health & Daily Habits

from The Clovis Culture Podcast · host Justin Nault

An in-depth discussion about health & wellness with Autumn Smith from Paleo Valley! Full Show Notes - https://clovis.show/autumn Clovis Free 7 Day Trial - http://pix.iamclovis.com/start 05:00 - Introducing Autumn Smith! 06:13 - Autumn’s Personal Story… 09:13 - Nutrition Credentials… 11:08 - The Beginnings of Paleo Valley… 12:33 - Beef and… Mental Health? 18:27 - Lifestyle Interventions for mental health… 21:23 - Tips and Tricks for Gut Health… 25:46 - False Positive Foods Sensitivities… 28:29 - How to spot dishonest food labeling… 34:08 - Micronutrient Deficiencies and Caloric Restriction… 36:57 - Triage Theory of Micronutrient Deficiency… 40:30 - The RDA for micronutrients is not enough… 41:15 - Hyper-palatable Foods and Kids… 46:45 - Autumn’s Daily Habits for High-Performance! 53:26 - How to connect with Autumn and Paleo Valley!

Episode metadata supplied by the publisher feed · Published Nov 27, 2018

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#2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health & Daily Habits

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