2. Be Kind to Yourself First and Foremost

This episode is inspired by the advice in the title; one of many quotes Camille Joy has collected during her short time of classroom teaching . This is the second episode of this podcast, which is focused on quotes as advice, a short example that speaks to the quote, and affirmations to change our inner voice and outer realities. Music: Stravinsky: Excerpts from Le Sacre du printemps (The Rite of Spring) Philharmonia Orchestra; Essa-Pekka Salonen, conductor Affirmations: 1) I am kind and forgiving 2) I am worthy of putting myself first 3) I am able to care for others after I care for myself 4) I am filled with love and Joy 5) I am more than enough 6) I am not for everyone