2. Becoming Yourself: Change, Hypnosis & What Holds Us Back with Katie Bambrick

Why is change so hard - even when we really want it?In this episode, I sit down with Katie Bambrick to explore how real, lasting change actually happens. We talk about the role of the subconscious mind, how hypnosis works, and why we can find ourselves stuck in patterns that no longer serve us.This is a warm, honest conversation about growth, resistance, and what it really takes to become a more authentic version of yourself.Katie is a subconscious breakthrough coach, NLP Master Practitioner, and hypnotherapist, as well as the founder of The Calm Lab and host of the Inside Job podcast - supporting people in creating meaningful, lasting change from within.