#2: Being Present, Avoiding Distractions, and Improving Personal Energy

Research has shown that there are clear ways to improve your energy and presence. This podcast goes into practical tools that you can use to be better and live better. Without good physical and mental energy you can't have the presence of mind to be your best self with people, whether that be with your patients, colleagues, or family and friends. The best individuals know the key strategies to have optimum energy so that they can communicate effectively and efficiently. As an introvert, our energy can be drained and we need to know how to recharge it and safeguard it. There are two sides of the energy equation that determine if we can keep our energy up and our reserves high. Firstly, how do we input or replenish our energy; and secondly, what factors takes our energy away from us. There are also harmful things that many people do, that actually creates cognitive decline and impacts our memory. When I realized it, it created great shifts in my energy and presence. Others also find implementing these changes have made an incredible impact in their life and their performance and connections with people. Welcome to The Introverted Doctor, the podcast that uncovers myths, mistakes, and misconceptions that hold healthcare professionals back from living their best life at work, home, and play. Each week, Dr. Lalit Chawla will present tips and strategies that you can begin applying right away! He's a full-time Family Physician, Adjunct Professor of Medicine, International Lecture and Writer. In his former life, he was a professional Illusionist and still uses his skills in his workshops, lectures and in the clinical setting. He incorporates magic and illusions in his lectures and teaches healthcare professionals how to use magic in a clinical setting and in the rehabilitation setting. www.TheIntrovertedDoctor.com