#2 - Biggest Mistakes in Ultimate Frisbee Training

Episode: Biggest Mistakes in Ultimate Frisbee Training In this episode, we discuss the most common mistakes and misconceptions in the world of Ultimate Frisbee training. Tune in as Justin uncovers 5 key topics. Key Topics: - Athleticism vs. Skill in Ultimate - Specificity of exercises in Ultimate - Training like an athlete - Injury Prevention - You're playing too much Ultimate - Training splits Resources Mentioned: TOBU Fitness Merch: https://teams.breakmark.com/group/collaborations/showcase/tobufitness Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.