2. Boundaries Are How We Teach People To Treat Us

This if the first of many podcast episodes on boundaries. As an HSP and empath, people pleasing can be our natural tendency which often leads to a lot of blurred lines and lack of boundaries. Every time we say yes to someone else and what they want, we are saying no to ourselves. Boundaries not only allow us to honor ourselves but also show others how to treat and respect us.  In this episode, you'll learn:  When and where you need boundaries.  How to enforce the boundaries you put in place. Why it's worth some uncomfortable conversations.  Taking responsibility for your own actions.  Follow along on Instagram @lifebyalissa  Learn more at lifebyalissa.com  Grab my boundaries mini-course the HSP Boundary Bundle Join the waitlist for the Highly Sensitive & Soulful Membership