#2 | Brothers in Balance: Fitness, Diet, and Growth

from Saint Soldier Project · host Mehtab and Teshver Singh Kanda

In this episode, we explore our contrasting views on fitness, diet, and the challenges of balancing cultural food traditions with modern health goals. We discuss our fitness routines, body types, and how Punjabi diets impact our health.From weightlifting to running, rock climbing, and MMA, we share personal insights on staying active and making food enjoyable while maintaining balance. Tune in for a candid take on fitness and culture.All Links: ⁠https://linktr.ee/saintsoldierproject⁠Instagram: ⁠https://www.instagram.com/saintsoldierproject/⁠Tiktok: ⁠www.tiktok.com/@saintsoliderproject⁠YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠Email: ⁠[email protected]

Episode metadata supplied by the publisher feed · Published Mar 8, 2025

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#2 | Brothers in Balance: Fitness, Diet, and Growth

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