2. Building up your self-esteem after a break up.

Let's define self-esteem, self esteem is having confidence in your worth, talents and abilities.  Sometimes when relationships end, it leaves us with a bruised self-esteem.  This episode provides ways to assist you in recovering your healthy self-esteem.  Sometimes the reason for your bruised self-esteem is due to cognitive distortions.  You may be having thoughts that are distorted and are false but you believe them to be true.  I believe that getting the right perspective is associated with getting answers to your questions and in this episode I try to provide answers to questions such as "why did my lover reject me?"  Lot's of encouragement in this episode.