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#2. Co to znaczy jeść uważnie? episode artwork

EPISODE · Oct 6, 2020 · 31 MIN

#2. Co to znaczy jeść uważnie?

from Gosia Pielichowska · host Gosia Pielichowska

Dzisiejszy odcinek to wstęp do tematu uważnego odżywiania. Dowiesz się z niego, czym właściwie jest umiejętność uważnego jedzenia i jak jeść uważnie.Jak ustalić skalę głodu i sytości?Czym jest jedzenie bezmyślne?Jeżeli masz pytania do tego odcinka napisz do mnie na [email protected] Odwiedź moją stronę: https://pielichowska.pl/blogZapisz się do newslettera: https://pielichowska.pl/podcast (na dole strony)Zostań moim Patronem: https://patronite.pl/pielichowska Odwiedź mojego Facebooka: https://www.facebook.com/pielichowska.dietetyk Odwiedź mojego Instagrama: https://www.instagram.com/gosia.pielichowska/ LinkedIn: https://www.linkedin.com/in/pielichowska

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#2. Co to znaczy jeść uważnie?

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