2 Common Misconceptions About Deload Weeks For Strength Training

I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect.  Deload week... ever done one intentionally?  ❖ Plan Smart Eat Real & More! ❖  🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly