2 | Connect With Your Pelvic Floor and Learn Why It's So Important for Your Wellness

Are you looking to improve your pelvic health? Do you know what your pelvic floor is? Do you know how your pelvic floor works? Do you want to understand why your pelvic floor is so important? If you’ve come across the term “pelvic floor” in the media, but you don’t quite understand it or know why it’s important, then please listen to this episode! Every human being needs to know how to locate the pelvic floor and how to prevent dysfunction.In this episode, I break down pelvic floor anatomy, pelvic floor function, and why understanding these muscles can change the way you move, exercise, and live your daily life. Whether you’re an adolescence in your fertile years, a pregnant or postpartum women, a high-level athlete, or pre- or post-menopause, this foundational conversation will help you better understand your body.We’ll cover:The structure of the pelvisThe anatomy of the pelvic floor musclesThe 5 functions of the pelvic floor musclesHow pelvic floor dysfunction can lead to incontinence, sexual issues, prolapse, pain, and bloatingIf you’re unsure what to trust in social media, this episode will give you clarity and confidence backed by evidence-based pelvic health education. Learn from an expert physical therapist and prenatal and postnatal strength coach.Understanding your pelvic floor isn’t just about preventing problems, it’s about optimizing performance, resilience, and long-term women’s health.Connect with me: https://movementalitypt.com/