2 Contradictory Approaches
from The Transforming Anxiety Podcast
On this week's episode of The Transforming Anxiety Podcast, we're going to hang out in the gray a bit. That messy middle between the extremes of "all or nothing" and "right or wrong." That murky space where most of life is lived. We're going to explore 2 contradictory approaches that we can practice. Even though we like things all neat and tidy and black-and-white. These 2 practices can be useful in a wide range of situations and the truth is: sometimes we need one practice (tapas), and sometimes we need the other practice (titrating). If you haven't heard the words "tapas" or "titrating" before, don't worry, we'll get into all of it together today. I know this isn't a place where we like to hang out, the gray. But join me there today and let's explore it together. I'll see you there... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/241 Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
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