2. Creating Safety in the Body: A Somatic Approach to the Nervous System

Have you ever wondered what people mean when they talk about listening to the body or regulating their nervous system? In this episode I dive into the foundations of somatic work, particularly focusing on the creating a felt sense of safety in the nervous system. This episode emphasizes the importance of understanding our bodies in order to foster a deeper connection with ourselves and the world around us. You'll learn practical tools for expanding your window of tolerance, and helping your body to differentiate between lack of safe and simply uncomfortable situations. The episode serves as a guide for listeners to explore their own experiences with dysregulation and offers insights into how somatic therapy can help individuals reclaim their power and live more authentically.Ready to step on your path of embodiment? I invite you to explore my upcoming program, Reclaim Your Power. This is an eight-week somatic program that will provide you with the tools and guidance that will support you to step into the version of yourself who embodies your power, protects your boundaries, and lives in deep self-trust.Lasting change doesn’t happen through sheer willpower; it happens when your nervous system feels safe and resourced enough to expand its capacity to hold more power. Learn more here. Stay in Touch!Instagram: instagram.com/althaeaherbals/Substack: https://substack.com/@marieembodiedBook a somatic therapy and/or herbalism session.