2: Cultivating Self Compassion

Warm greetings, dear listeners! In this episode, we explore the concept and importance of self compassion in developing inner peace and power. I share my journey into this sometimes challenging practice and I’ll give you super practical tips that can help you uplevel your life quickly and effectively. We discuss research findings in the area of self compassion and I make a compelling case that we should all begin our inner journeys with the practice of self compassion. Let’s connect!www.rashmischramm.comwww.youtube.com/c/drrashmischrammoptimalwellnesswww.instagram.com/dr.rashmischrammwww.facebook.com/dr.rashmischrammhttps://www.linkedin.com/in/rashmi-schramm-mdEmail me at [email protected]