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2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university

EPISODE · Nov 17, 2025 · 17 MIN

2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university

from mindfulness for university · host School of Kamma

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecuritiesin this 15 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

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2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university

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